Folic acid which is also known as Vitamin B-9, is part of the Vitamin B-complex family and it is an essential part in hair growth. However, it is not the sole contributor for healthy hair. Folic acid works with the rest of the B complex vitamins to ensure the growth and maintain the healthiness of skin and hair. Also take note that when Folic acid is deficient, it results in the loss of color in your hair.
Aside from aiding in hair growth, folic acid together with the other eight B-complex vitamins is also a key part in maintaining the central nervous system, the formation of new normal red blood cells, and of course, the bodies normal growth and development. Folic acid has a vital role in the holistic health of your eyes, nerves, liver, skin, and hair.
Folic acid, which is among the eight B complex vitamins, has a direct connection to healthy hair growth and development. It metabolizes the food that we ingest into energy. It is also utilized in the optimal nourishment of our hair. When these nutrients reach the hair it will contribute to the hair’s glow and shine. Furthermore, it prevents hair fall and promotes normal health growth. It is also important to note that folic acid is also essential in cell division. Since hair growth is a result of cell regeneration and division, an abundance of folic acid will be vital for this process.
Also, studies show that a folic acid deficiency can result in the premature graying of hair. Folic acid deficiency can cause megaloblastic anemia. The characteristic of this type of anemia are red blood cells that grow larger than normal. A complication of this type of anemia is graying of hair. It also makes hair curly. So it is important to include folic acid in your diet.