Skin can become dry in several ways, for example the use of harsh facial cleaners, washing the skin with soap, and exposure to the sun. Dry skin is very common. As a matter of fact, several individuals have it. Some people are born with it while some develop dry skin over time. Once you notice that your skin has turned dry and flaky, you should immediately take steps to deal with the problem otherwise, it can accelerate the aging process. This article will help you understand how to keep your skin soft and healthy.
The first step towards having a soft and young looking skin is to drink lots of water and have a healthful diet that includes vegetables and fruits. You should avoid eating oily, deep fried plus junk foods like chips, hot dogs, fries and burgers. Also, you should stay away from foods that have high sugar content.
Each time you use soap when washing your face, the natural oils which are very important to the skin are removed. You should therefore not use soap when washing your face. In this manner, you will prevent the skin from becoming chapped or dry. When taking your bath, your hair should be washed first, next wash your face using only warm water in order not to remove the natural oils. The texture of the skin on the face is quite different from the texture of the skin on other parts of the body. Oil must be present in it so as to keep that part of the body moisturized.
The sun as well as the weather can cause damage to your skin by removing the moisture, thereby causing the skin to become itchy and flaky. Therefore, when going out on a sunny day, you should wear sun block to prevent the sun from drying out your skin. However ensure that the sun block you use is a moisturizing one so that it can actually help. Also, everyday after having your bath, you should apply moisturizer to keep the skin moisturized. During winter the air can become very dry and this can make your skin to get very dry also. Therefore, ensure that your skin is always moisturized during this period to prevent serious damage to your skin.
Using facial cleaners can cause damage to your skin due to the chemicals they contain. These cleaners can burn as well as damage layers of your skin. Also, they remove the natural oils on the skin and some of these products can be extremely harsh. These cleaners can make your skin become sore or irritated if they are allowed to remain too long on the skin. Additionally, they can make your skin feel chapped or tight. Many people do not use facial cleaner or soap on their faces, and nothing has gone with their skin.
As you consider how to keep your skin soft, you should ensure that you always get sufficient sleep. When you are asleep, your growth hormones help to renew damaged skin tissues. If you fail to get sufficient sleep, the damaged skin tissues will not be properly repaired, and this will make your skin appear rough.